Nutrient Comparison: Brazilnuts VS Coriander Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Coriander Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Coriander Leaves:
- 1 kilogram of Brazilnuts has 9.2 times more Vitamin B1 and 2.3 times more Vitamin E than Coriander Leaves.
- While 1 kg of Raw Coriander Leaves contains more Vitamin A, 4.6 times more Vitamin B2, 3.8 times more Vitamin B3, 3.1 times more Vitamin B5, 1.5 times more Vitamin B6, 2.8 times more Vitamin B9, 38.6 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Coriander Leaves:
- 1 kilogram of Brazilnuts has 2.4 times more Calcium, 7.7 times more Copper, 1.4 times more Iron, 14.5 times more Magnesium, 2.9 times more Manganese, 15.1 times more Phosphorus, 1.3 times more Potassium, 2130 times more Selenium and 8.1 times more Zinc than Coriander Leaves.
- While 1 kg of Raw Coriander Leaves contains 15.3 times more Sodium and 27 times more Water than Dried Brazilnuts.
- 1 kilogram of Coriander Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 28.7 times more Energy, 129 times more Fat, 1152.4 times more Saturated Fat, more Omega 3, 609.1 times more Omega 6, 3.2 times more Carbohydrate, 2.7 times more Sugars, 2.7 times more Fiber and 6.7 times more Protein than Coriander Leaves.
- 1 kilogram of Coriander Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6