Nutrient Comparison: Oil Roasted Cashew Nuts with Salt VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Cashew Nuts with Salt versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Cashew Nuts with Salt vs Dried Butternuts:
- 7 ounces of Oil Roasted Cashew Nuts with Salt have 1.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.4 times more Vitamin B5 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 10.7 times more Vitamin C than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and Dried Butternuts provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin C
- Both Oil Roasted Cashew Nuts with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Cashew Nuts with Salt vs Dried Butternuts:
- 7 ounces of Oil Roasted Cashew Nuts with Salt have 4.5 times more Copper, 1.5 times more Iron, 1.5 times more Potassium, 308 times more Sodium and 1.7 times more Zinc than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 3.9 times more Manganese than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and Dried Butternuts contain similar levels of Calcium, Magnesium, Phosphorus and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Cashew Nuts with Salt have 6.5 times more Saturated Fat and 2.5 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 128.2 times more Omega 3, 4 times more Omega 6, 1.4 times more Fiber and 1.5 times more Protein than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and Dried Butternuts offer comparable quantities of Energy and Fat per seven ounces.