Nutrient Comparison: Cashew Nuts VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cashew Nuts versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cashew Nuts vs Dried Butternuts:
- 7 ounces of Cashew Nuts have 1.4 times more Vitamin B5 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.6 times more Vitamin B2, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9 and 6.4 times more Vitamin C than Raw Cashew Nuts.
- Both Cashew Nuts and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Cashew Nuts have insufficient amounts of Vitamin C
- Both Raw Cashew Nuts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cashew Nuts vs Dried Butternuts:
- 7 ounces of Cashew Nuts have 4.9 times more Copper, 1.7 times more Iron, 1.2 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.4 times more Calcium and 4 times more Manganese than Raw Cashew Nuts.
- Both Cashew Nuts and Dried Butternuts contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cashew Nuts have 6 times more Saturated Fat and 2.5 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.3 times more Fat, 140.6 times more Omega 3, 4.3 times more Omega 6, 1.4 times more Fiber and 1.4 times more Protein than Raw Cashew Nuts.
- Both Cashew Nuts and Dried Butternuts offer comparable quantities of Energy per seven ounces.