Nutrient Comparison: Dried Chinese Chestnuts VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Chinese Chestnuts versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Chinese Chestnuts vs Acorn Flour:
- 7 ounces of Dried Chinese Chestnuts have 1.8 times more Vitamin B1, 1.9 times more Vitamin B2 and more Vitamin C than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.8 times more Vitamin B3 than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Acorn Flour provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Dried Chinese Chestnuts as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Chinese Chestnuts vs Acorn Flour:
- 7 ounces of Dried Chinese Chestnuts have 1.9 times more Iron, 1.2 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus and 2.2 times more Zinc than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.5 times more Calcium than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Acorn Flour contain similar levels of Copper and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Chinese Chestnuts have 1.5 times more Carbohydrate than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.4 times more Energy, 16.7 times more Fat, 14.7 times more Saturated Fat and 13.9 times more Omega 6 than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Acorn Flour offer comparable quantities of Protein per seven ounces.