Comparing Nutrients in 100 calories Dried Chinese ChestnutsVS Acorn Flour
Weight per 100 calories
Dried Chinese Chestnuts
27.5g
Acorn Flour
20g
Full fat Acorn Flour has 1.4 times more energy per unit of mass than Dried Chinese Chestnuts, which is very high in comparison to other foods. Dried Chinese Chestnuts having high energy density.
Discover which food has more nutrients per 100 calories - Dried Chinese Chestnuts or Acorn Flour?
Dried Chinese Chestnuts VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Chinese Chestnuts or Acorn Flour?
Lets compare vitamin content per 100 calories of Dried Chinese Chestnuts vs Acorn Flour:
100 calories of Dried Chinese Chestnuts have 2.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.3 times more Vitamin B3 than Dried Chinese Chestnuts.
100 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Dried Chinese Chestnuts as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Chinese Chestnuts vs Acorn Flour:
100 calories of Dried Chinese Chestnuts have 1.3 times more Copper, 2.6 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 3 times more Zinc than Acorn Flour.
100 calories of Acorn Flour lack sufficient amounts of Zinc
Both Dried Chinese Chestnuts as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Chinese Chestnuts have 2 times more Carbohydrate and 1.3 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 12.1 times more Fat, 10.7 times more Saturated Fat and 10.1 times more Omega 6 than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Dried Chinese Chestnuts provide inadequate amounts of Omega 6