Nutrient Comparison: Dried peeled European Chestnuts VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried peeled European Chestnuts versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried peeled European Chestnuts vs Dried Butternuts:
- 7 ounces of Dried peeled European Chestnuts have 1.4 times more Vitamin B5, 1.7 times more Vitamin B9 and 4.7 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.7 times more Vitamin B2 than Dried peeled European Chestnuts.
- Both Dried peeled European Chestnuts and Dried Butternuts provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per seven ounces.
- Both Dried peeled European Chestnuts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried peeled European Chestnuts vs Dried Butternuts:
- 7 ounces of Dried peeled European Chestnuts have 1.2 times more Calcium, 1.5 times more Copper, 2.4 times more Potassium and 37 times more Sodium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.7 times more Iron, 3.2 times more Magnesium, 5.5 times more Manganese, 3.3 times more Phosphorus and 8.9 times more Zinc than Dried peeled European Chestnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried peeled European Chestnuts have 6.5 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.7 times more Energy, 14.6 times more Fat, 1.8 times more Saturated Fat, 52.8 times more Omega 3, 24.4 times more Omega 6 and 5 times more Protein than Dried peeled European Chestnuts.