Nutrient Comparison: Boiled Japanese Chestnuts VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Japanese Chestnuts versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Japanese Chestnuts vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 2.4 times more Vitamin B1, 6.3 times more Vitamin B2, 1.6 times more Vitamin B3, 12.3 times more Vitamin B5, 6.7 times more Vitamin B6, 6.6 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Steamed Japanese Chestnuts.
- 7 ounces of Boiled Japanese Chestnuts have insufficient amounts of Vitamin B5
- Both Boiled and Steamed Japanese Chestnuts as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Japanese Chestnuts vs Dried Beechnuts:
- 7 ounces of Boiled Japanese Chestnuts have more Magnesium, more Phosphorus and 13 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 3.3 times more Copper, 4.6 times more Iron, 2.3 times more Manganese, 8.5 times more Potassium and 7.6 times more Sodium than Boiled and Steamed Japanese Chestnuts.
- Both Boiled Japanese Chestnuts and Dried Beechnuts contain similar levels of Zinc per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Boiled and Steamed Japanese Chestnuts as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 10.3 times more Energy, 263.2 times more Fat, 204.3 times more Saturated Fat, 340 times more Omega 3, 408.7 times more Omega 6, 2.7 times more Carbohydrate and 7.6 times more Protein than Boiled and Steamed Japanese Chestnuts.
- 7 ounces of Boiled Japanese Chestnuts provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein