Comparing Nutrients in 100 calories Boiled Japanese ChestnutsVS Dried Beechnuts
Weight per 100 calories
Boiled Japanese Chestnuts
179g
Dried Beechnuts
17.4g
Dried Beechnuts have 10.3 times more energy per unit of mass than Boiled and Steamed Japanese Chestnuts, which is very high in comparison to other foods. Boiled Japanese Chestnuts having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Japanese Chestnuts or Dried Beechnuts?
Boiled Japanese Chestnuts VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Japanese Chestnuts or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Boiled Japanese Chestnuts vs Dried Beechnuts:
100 calories of Boiled Japanese Chestnuts have 4.2 times more Vitamin B1, 1.6 times more Vitamin B2, 6.4 times more Vitamin B3, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 6.3 times more Vitamin C than Dried Beechnuts.
Both Boiled Japanese Chestnuts and Dried Beechnuts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Boiled and Steamed Japanese Chestnuts as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Japanese Chestnuts vs Dried Beechnuts:
100 calories of Boiled Japanese Chestnuts have 3.1 times more Copper, 2.2 times more Iron, more Magnesium, 4.4 times more Manganese, more Phosphorus, 1.2 times more Potassium, 11.4 times more Zinc and 134.1 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Boiled and Steamed Japanese Chestnuts as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Japanese Chestnuts have 3.9 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 25.6 times more Fat, 19.9 times more Saturated Fat, 33.1 times more Omega 3 and 39.7 times more Omega 6 than Boiled and Steamed Japanese Chestnuts.
Both Boiled Japanese Chestnuts and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein