Comparing Nutrients in 100 calories Dried BeechnutsVS Roasted Japanese Chestnuts
Weight per 100 calories
Dried Beechnuts
17.4g
Roasted Japanese Chestnuts
49.8g
Dried Beechnuts have 2.9 times more energy per 100g than Roasted Japanese Chestnuts. It has very high energy density when compared to other foods. Roasted Japanese Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Roasted Japanese Chestnuts?
Dried Beechnuts VS Roasted Japanese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Roasted Japanese Chestnuts?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Roasted Japanese Chestnuts:
100 kcal of Roasted Japanese Chestnuts contain 4.2 times more Vitamin B1, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.2 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Roasted Japanese Chestnuts:
100 kcal of Roasted Japanese Chestnuts contain 3.1 times more Copper, 2.4 times more Iron, more Magnesium, 4.4 times more Manganese, more Phosphorus and 11.4 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Roasted Japanese Chestnuts contain similar levels of Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Roasted Japanese Chestnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 21.8 times more Fat, 16.9 times more Saturated Fat, 29.7 times more Omega 3 and 34.5 times more Omega 6 than Roasted Japanese Chestnuts.
While 100 kcal of Roasted Japanese Chestnuts contain 3.9 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Roasted Japanese Chestnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6