Comparing Nutrients in 100 calories Boiled Japanese ChestnutsVS Brazilnuts
Weight per 100 calories
Boiled Japanese Chestnuts
179g
Brazilnuts
15g
Dried Brazilnuts have 11.8 times more energy per unit of mass than Boiled and Steamed Japanese Chestnuts, which is very high in comparison to other foods. Boiled Japanese Chestnuts having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Japanese Chestnuts or Brazilnuts?
Boiled Japanese Chestnuts VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Japanese Chestnuts or Brazilnuts?
Lets compare vitamin content per 100 calories of Boiled Japanese Chestnuts vs Brazilnuts:
100 calories of Boiled Japanese Chestnuts have 2.4 times more Vitamin B1, 19.8 times more Vitamin B2, 21.7 times more Vitamin B3, 4.8 times more Vitamin B5, 11.9 times more Vitamin B6, 9.1 times more Vitamin B9 and 159.7 times more Vitamin C than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Steamed Japanese Chestnuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Japanese Chestnuts vs Brazilnuts:
100 calories of Boiled Japanese Chestnuts have 1.4 times more Copper, 2.6 times more Iron, 5.5 times more Manganese, 2.1 times more Potassium and 296 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.8 times more Magnesium and 2.4 times more Phosphorus than Boiled and Steamed Japanese Chestnuts.
Both Boiled Japanese Chestnuts and Brazilnuts contain similar levels of Zinc per 100 calories.
100 calories of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Japanese Chestnuts have 12.7 times more Carbohydrate than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 30 times more Fat, 49 times more Saturated Fat, 46 times more Omega 6 and 1.5 times more Protein than Boiled and Steamed Japanese Chestnuts.
Both Boiled Japanese Chestnuts and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Japanese Chestnuts provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Boiled and Steamed Japanese Chestnuts as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.