Nutrient Comparison: Raw Coconut Cream VS Coconut Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Coconut Cream versus 7 oz of Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Coconut Cream vs Coconut Milk:
- 7 ounces of Raw Coconut Cream have 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Coconut Milk.
- Both Raw Coconut Cream and Coconut Milk provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per seven ounces.
- Both Raw Coconut Cream as well as Raw Coconut Milk have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Coconut Cream vs Coconut Milk:
- 7 ounces of Raw Coconut Cream have 1.4 times more Copper, 1.4 times more Iron, 1.4 times more Manganese, 1.2 times more Phosphorus, 1.2 times more Potassium and 1.4 times more Zinc than Coconut Milk.
- While 7 oz of Raw Coconut Milk contain 1.3 times more Magnesium than Raw Coconut Cream.
- Both Raw Coconut Cream as well as Raw Coconut Milk lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Coconut Cream have 1.4 times more Energy, 1.5 times more Fat, 1.5 times more Saturated Fat, 1.5 times more Omega 6, 1.2 times more Carbohydrate and 1.6 times more Protein than Coconut Milk.
- Both Raw Coconut Cream and Coconut Milk offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Coconut Milk provide inadequate amounts of Omega 6
- Both Raw Coconut Cream as well as Raw Coconut Milk provide inadequate amounts of Omega 3 in seven ounces.