Nutrient Comparison: Frozen Coconut Milk VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Coconut Milk versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Coconut Milk vs Almond paste:
- 7 ounces of Frozen Coconut Milk have 1.4 times more Vitamin B5 than Almond paste.
- While 7 oz of Almond paste contain 3.6 times more Vitamin B1, more Vitamin B2, 2.1 times more Vitamin B3 and 5.2 times more Vitamin B9 than Frozen Coconut Milk.
- Both Frozen Coconut Milk and Almond paste provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Frozen Coconut Milk have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Frozen Coconut Milk as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Coconut Milk vs Almond paste:
- 7 oz of Almond paste contain 43 times more Calcium, 1.9 times more Copper, 2 times more Iron, 4.1 times more Magnesium, 4.4 times more Phosphorus, 1.4 times more Potassium and 2.5 times more Zinc than Frozen Coconut Milk.
- Both Frozen Coconut Milk and Almond paste contain similar levels of Manganese per seven ounces.
- 7 ounces of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Coconut Milk have 7 times more Saturated Fat than Almond paste.
- While 7 oz of Almond paste contain 2.3 times more Energy, 1.3 times more Fat, 24.5 times more Omega 6, 8.6 times more Carbohydrate and 5.6 times more Protein than Frozen Coconut Milk.
- 7 ounces of Frozen Coconut Milk provide inadequate amounts of Omega 6