Nutrient Comparison: Frozen Coconut Milk VS Sisymbrium Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Coconut Milk versus 7 oz of Sisymbrium Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Coconut Milk vs Sisymbrium Seeds:
- 7 oz of Whole Dried Sisymbrium Seeds contain 8.3 times more Vitamin B1, more Vitamin B2, 25.1 times more Vitamin B3, 6.2 times more Vitamin B5, 25.9 times more Vitamin B6, 6.8 times more Vitamin B9 and 27.9 times more Vitamin C than Frozen Coconut Milk.
- 7 ounces of Frozen Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Frozen Coconut Milk as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Coconut Milk vs Sisymbrium Seeds:
- 7 ounces of Frozen Coconut Milk have 2.1 times more Copper, 7.4 times more Iron, 9.8 times more Phosphorus and 2 times more Zinc than Sisymbrium Seeds.
- While 7 oz of Whole Dried Sisymbrium Seeds contain 408.3 times more Calcium, 9.8 times more Magnesium, 1.9 times more Manganese, 9.2 times more Potassium and 7.7 times more Sodium than Frozen Coconut Milk.
- 7 ounces of Frozen Coconut Milk lack sufficient amounts of Calcium
- 7 ounces of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Coconut Milk have 4.5 times more Fat and 20.4 times more Saturated Fat than Sisymbrium Seeds.
- While 7 oz of Whole Dried Sisymbrium Seeds contain 1.6 times more Energy, 2.5 times more Omega 6, 10.4 times more Carbohydrate and 7.5 times more Protein than Frozen Coconut Milk.
- 7 ounces of Frozen Coconut Milk provide inadequate amounts of Omega 6