Nutrient Comparison: Dry Roasted Macadamia Nuts with Salt VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Roasted Macadamia Nuts with Salt versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Roasted Macadamia Nuts with Salt vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 4.5 times more Vitamin B1, 3.1 times more Vitamin B2, 3.2 times more Vitamin B3, 10.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 22.2 times more Vitamin B9 than Dry Roasted Macadamia Nuts with Salt.
- Both Dry Roasted Macadamia Nuts with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Roasted Macadamia Nuts with Salt vs Sunflower Seed Flour:
- 7 ounces of Dry Roasted Macadamia Nuts with Salt have 1.5 times more Manganese, 5.4 times more Potassium and 117.7 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.6 times more Calcium, 3 times more Copper, 2.5 times more Iron, 2.9 times more Magnesium, 3.5 times more Phosphorus, 5 times more Selenium and 3.8 times more Zinc than Dry Roasted Macadamia Nuts with Salt.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Roasted Macadamia Nuts with Salt have 2.2 times more Energy, 47.3 times more Fat, 86.6 times more Saturated Fat, 98 times more Omega 3, 1.5 times more Omega 6 and 1.5 times more Fiber than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.8 times more Carbohydrate and 6.2 times more Protein than Dry Roasted Macadamia Nuts with Salt.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3