Nutrient Comparison: Lightly Salted Oil Roasted Mixed Nuts with Peanuts VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Dried Beechnuts:
- 7 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 8.8 times more Vitamin B3 and 1.2 times more Vitamin B5 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 31 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- 7 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin C
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Dried Beechnuts:
- 7 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 117 times more Calcium, 1.4 times more Copper, more Magnesium, 1.5 times more Manganese, more Phosphorus, 4.2 times more Sodium and 9.3 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.6 times more Potassium than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Dried Beechnuts contain similar levels of Iron per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 1.5 times more Saturated Fat and 3.2 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 20.7 times more Omega 3, 1.3 times more Omega 6 and 1.6 times more Carbohydrate than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Dried Beechnuts offer comparable quantities of Energy and Fat per seven ounces.