Nutrient Comparison: Oil Roasted Pecans VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Pecans versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Pecans vs Dried Acorns:
- 7 ounces of Oil Roasted Pecans have 3.2 times more Vitamin B1 than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.4 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 7.7 times more Vitamin B9 than Oil Roasted Pecans.
- Both Oil Roasted Pecans as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Pecans vs Dried Acorns:
- 7 ounces of Oil Roasted Pecans have 1.2 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese, 2.6 times more Phosphorus and 6.7 times more Zinc than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.8 times more Potassium than Oil Roasted Pecans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Pecans have 1.4 times more Energy, 2.4 times more Fat, 1.8 times more Saturated Fat and 3.7 times more Omega 6 than Dried Acorns.
- While 7 oz of Dried Acorns contain 4.1 times more Carbohydrate than Oil Roasted Pecans.
- Both Oil Roasted Pecans and Dried Acorns offer comparable quantities of Protein per seven ounces.