Nutrient Comparison: Oil Roasted Pecans VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Pecans versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Pecans vs Dried Acorns:
- 100 grams of Oil Roasted Pecans have 3.2 times more Vitamin B1 than Dried Acorns.
- While 100 g of Dried Acorns contain 1.4 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 7.7 times more Vitamin B9 than Oil Roasted Pecans.
- Both Oil Roasted Pecans as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Pecans vs Dried Acorns:
- 100 grams of Oil Roasted Pecans have 1.2 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese, 2.6 times more Phosphorus and 6.7 times more Zinc than Dried Acorns.
- While 100 g of Dried Acorns contain 1.8 times more Potassium than Oil Roasted Pecans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Pecans have 1.4 times more Energy, 2.4 times more Fat, 1.8 times more Saturated Fat and 3.7 times more Omega 6 than Dried Acorns.
- While 100 g of Dried Acorns contain 4.1 times more Carbohydrate than Oil Roasted Pecans.
- Both Oil Roasted Pecans and Dried Acorns offer comparable quantities of Protein per 100 grams.