Lets compare vitamin content per 7 ounces of Cold Pressed Flaxseed Oil vs Canned Kidney Beans:
Cold Pressed Flaxseed Oil has 23.5 times more Vitamin E and 2.3 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cold Pressed Flaxseed Oil.
Both Cold Pressed Flaxseed Oil as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cold Pressed Flaxseed Oil vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 34 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 90 times more Phosphorus, more Potassium, more Selenium, more Sodium, 6.6 times more Zinc and 650.3 times more Water than Cold Pressed Flaxseed Oil.
Comparison of macro-nutrients per 7 ounces:
Cold Pressed Flaxseed Oil has 10.5 times more Energy, 166.6 times more Fat, 63.7 times more Saturated Fat, 650.8 times more Omega 3 and 135.2 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Carbohydrate, more Sugars, more Fiber and 47.5 times more Protein than Cold Pressed Flaxseed Oil.
Both Cold Pressed Flaxseed Oil as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.