Nutrient Comparison: Cold Pressed Flaxseed Oil VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cold Pressed Flaxseed Oil versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cold Pressed Flaxseed Oil vs California Red Kidney Beans:
- 7 oz of Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cold Pressed Flaxseed Oil.
- 7 ounces of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cold Pressed Flaxseed Oil as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cold Pressed Flaxseed Oil vs California Red Kidney Beans:
- 7 oz of Raw California Red Kidney Beans contain 195 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 405 times more Phosphorus, more Potassium, more Selenium and 36.4 times more Zinc than Cold Pressed Flaxseed Oil.
- 7 ounces of Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cold Pressed Flaxseed Oil have 2.7 times more Energy, 399.9 times more Fat, 249.3 times more Saturated Fat, 635.3 times more Omega 3 and 265.3 times more Omega 6 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain more Carbohydrate, more Fiber and 221.5 times more Protein than Cold Pressed Flaxseed Oil.
- 7 ounces of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6