Lets compare vitamin content per 100 grams of Cold Pressed Flaxseed Oil vs California Red Kidney Beans:
Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cold Pressed Flaxseed Oil.
Both Cold Pressed Flaxseed Oil as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cold Pressed Flaxseed Oil vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 195 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 405 times more Phosphorus, more Potassium, more Selenium and 36.4 times more Zinc than Cold Pressed Flaxseed Oil.
Comparison of macro-nutrients per 100 grams:
Cold Pressed Flaxseed Oil has 2.7 times more Energy, 399.9 times more Fat, 249.3 times more Saturated Fat, 635.3 times more Omega 3 and 265.3 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Carbohydrate, more Fiber and 221.5 times more Protein than Cold Pressed Flaxseed Oil.
Both Cold Pressed Flaxseed Oil as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.