Nutrient Comparison: Boiled Onions with Salt VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Onions with Salt versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Onions with Salt vs Tomato Juice with Salt:
- 7 ounces of Boiled Onions with Salt have 1.8 times more Vitamin B6 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 2.4 times more Vitamin B1, 3.4 times more Vitamin B2, 4.1 times more Vitamin B3, 1.3 times more Vitamin B9, 13.5 times more Vitamin C and 16 times more Vitamin E than Boiled and Drained Onions with Salt.
- 7 ounces of Boiled Onions with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Boiled and Drained Onions with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Onions with Salt vs Tomato Juice with Salt:
- 7 ounces of Boiled Onions with Salt have 2.2 times more Calcium, 1.6 times more Copper, 2.3 times more Manganese and 1.8 times more Phosphorus than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.6 times more Iron and 1.3 times more Potassium than Boiled and Drained Onions with Salt.
- Both Boiled Onions with Salt and Tomato Juice with Salt contain similar levels of Magnesium, Sodium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Onions with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Onions with Salt have 2.7 times more Carbohydrate, 1.8 times more Sugars, 3.5 times more Fiber and 1.6 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Onions with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.