Nutrient Comparison: Cooked Chopped Frozen Onions VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Onions versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Onions vs Boiled Spears Frozen Broccoli:
- 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.4 times more Vitamin B1, 3.2 times more Vitamin B2, 3.3 times more Vitamin B3, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6, 2.3 times more Vitamin B9, 15.4 times more Vitamin C, 132 times more Vitamin E and 293.7 times more Vitamin K than Boiled Chopped Frozen Onions.
- 7 ounces of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Onions as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Onions vs Boiled Spears Frozen Broccoli:
- 7 oz of Boiled and Drained Spears Frozen Broccoli contain 3.2 times more Calcium, 2.3 times more Copper, 2 times more Iron, 3.3 times more Magnesium, 4.6 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Potassium, 4.8 times more Selenium and 4.3 times more Zinc than Boiled Chopped Frozen Onions.
- Both Cooked Chopped Frozen Onions and Boiled Spears Frozen Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Chopped Frozen Onions lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Onions have 1.2 times more Carbohydrate and 2 times more Sugars than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 21 times more Omega 3, 1.7 times more Fiber and 4 times more Protein than Boiled Chopped Frozen Onions.
- 7 ounces of Cooked Chopped Frozen Onions provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Onions as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.