Nutrient Comparison: Frozen Chopped Onions VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Onions versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Onions vs Tomato Puree:
- 7 ounces of Frozen Chopped Onions have 1.5 times more Vitamin B9 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 13 times more Vitamin A, 3 times more Vitamin B2, 9.7 times more Vitamin B3, 4.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.2 times more Vitamin C than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Tomato Puree provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Frozen Chopped Onions have insufficient amounts of Vitamin A and Vitamin B3
- Both Frozen Chopped Onions, Unprepared as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Onions vs Tomato Puree:
- 7 oz of Canned Tomato Puree contain 15.1 times more Copper, 5.4 times more Iron, 3.3 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 3.5 times more Potassium and 5.1 times more Zinc than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Tomato Puree contain similar levels of Water per seven ounces.
- 7 ounces of Frozen Chopped Onions lack sufficient amounts of Magnesium and Zinc
- Both Frozen Chopped Onions, Unprepared as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Puree contain 1.3 times more Carbohydrate and 2.1 times more Protein than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Tomato Puree offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Chopped Onions provide inadequate amounts of Protein
- Both Frozen Chopped Onions, Unprepared as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.