Nutrient Comparison: Chilled Orange Juice VS ZESPRI SunGold Kiwifruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of ZESPRI SunGold Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs ZESPRI SunGold Kiwifruit:
- 7 ounces of Chilled Orange Juice have more Vitamin B1 and 1.6 times more Vitamin B5 than ZESPRI SunGold Kiwifruit.
- While 7 oz of Raw ZESPRI SunGold Kiwifruit contain 1.9 times more Vitamin B2, 1.6 times more Vitamin B9, more Vitamin B12, 4.8 times more Vitamin C, 7 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and ZESPRI SunGold Kiwifruit provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 7 ounces of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1
- Both Chilled Orange Juice from Concentrate as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs ZESPRI SunGold Kiwifruit:
- 7 oz of Raw ZESPRI SunGold Kiwifruit contain 3.6 times more Copper, 1.6 times more Iron, 2.1 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Potassium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and ZESPRI SunGold Kiwifruit contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Raw ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw ZESPRI SunGold Kiwifruit contain 1.3 times more Energy, 6.1 times more Omega 3, 1.4 times more Carbohydrate, 1.5 times more Sugars, 2.6 times more Fructose and 4.7 times more Fiber than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Chilled Orange Juice from Concentrate as well as Raw ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6 and Protein in seven ounces.