Nutrient Comparison: Chilled Orange Juice VS Mulberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Mulberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Mulberries:
- 7 ounces of Chilled Orange Juice have 1.6 times more Vitamin B1, 1.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Mulberries.
- While 7 oz of Raw Mulberries contain 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 4.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Mulberries provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 7 ounces of Mulberries have insufficient amounts of Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as Raw Mulberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Mulberries:
- 7 oz of Raw Mulberries contain 3.5 times more Calcium, 1.4 times more Copper, 14.2 times more Iron, 1.6 times more Magnesium and 2.2 times more Phosphorus than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Mulberries contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
- Both Chilled Orange Juice from Concentrate as well as Raw Mulberries lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Mulberries contain 5.7 times more Fiber and 2.1 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Mulberries offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Mulberries provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.