Chilled Orange Juice VS Mulberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Mulberries?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Mulberries:
- 500 calories of Chilled Orange Juice have 1.4 times more Vitamin B1, 1.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Mulberries.
- While 500 kcal of Raw Mulberries contain 3 times more Vitamin B2, 2.5 times more Vitamin B3, 5 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Mulberries provide similar amounts of Vitamin C per 500 calories.
- 500 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Raw Mulberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Mulberries:
- 500 kcal of Raw Mulberries contain 4 times more Calcium, 1.6 times more Copper, 16.2 times more Iron, 1.9 times more Magnesium, 2.5 times more Phosphorus, 6.8 times more Selenium and 2 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Mulberries contain similar levels of Potassium and Water per 500 calories.
- 500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Mulberries contain 10.2 times more Omega 6, 6.5 times more Fiber and 2.4 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Mulberries offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
- Both Chilled Orange Juice from Concentrate as well as Raw Mulberries provide inadequate amounts of Omega 3 in 500 calories.