Nutrient Comparison: Fresh Orange juice VS Apples, dried, sulfured, stewed, with added sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Apples, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Apples, dried, sulfured, stewed, with added sugar:
- 7 ounces of Fresh Orange juice have 15 times more Vitamin B1, 1.7 times more Vitamin B2, 3.3 times more Vitamin B3, 3.5 times more Vitamin B5, more Vitamin B9 and 55.6 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
- Both Fresh Orange juice and Apples, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Apples, dried, sulfured, stewed, with added sugar:
- 7 ounces of Fresh Orange juice have 3.7 times more Magnesium, 2.1 times more Phosphorus and 2 times more Potassium than Apples, dried, sulfured, stewed, with added sugar.
- While 7 oz of Apples, dried, sulfured, stewed, with added sugar contain 1.6 times more Iron than Raw Orange juice.
- Both Fresh Orange juice and Apples, dried, sulfured, stewed, with added sugar contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Orange juice as well as Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Apples, dried, sulfured, stewed, with added sugar contain 1.8 times more Energy, 2 times more Carbohydrate and 9.5 times more Fiber than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.