Nutrient Comparison: Fresh Orange juice VS Elderberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Elderberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Elderberries:
- 7 ounces of Fresh Orange juice have 1.3 times more Vitamin B1, 1.4 times more Vitamin B5, 5 times more Vitamin B9 and 1.4 times more Vitamin C than Elderberries.
- While 7 oz of Raw Elderberries contain 3 times more Vitamin A, 2 times more Vitamin B2 and 5.8 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Elderberries provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- 7 ounces of Elderberries have insufficient amounts of Vitamin B9
- Both Raw Orange juice as well as Raw Elderberries have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Elderberries:
- 7 ounces of Fresh Orange juice have 2.2 times more Magnesium than Elderberries.
- While 7 oz of Raw Elderberries contain 3.5 times more Calcium, 1.4 times more Copper, 8 times more Iron, 2.3 times more Phosphorus and 1.4 times more Potassium than Raw Orange juice.
- Both Fresh Orange juice and Elderberries contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- 7 ounces of Elderberries lack sufficient amounts of Magnesium
- Both Raw Orange juice as well as Raw Elderberries lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Elderberries contain 1.6 times more Energy, 7.7 times more Omega 3, 1.8 times more Carbohydrate and 35 times more Fiber than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Raw Orange juice as well as Raw Elderberries provide inadequate amounts of Omega 6 and Protein in seven ounces.