Nutrient Comparison: Fresh Orange juice VS Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 7 ounces of Fresh Orange juice have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B9 and 1.6 times more Vitamin C than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- While 7 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 1.5 times more Vitamin B5 than Raw Orange juice.
- Both Fresh Orange juice and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Orange juice as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 7 ounces of Fresh Orange juice have 1.4 times more Copper, 2.5 times more Iron, 1.2 times more Magnesium and 1.4 times more Potassium than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- Both Fresh Orange juice and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Iron
- Both Raw Orange juice as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Calcium, Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 1.4 times more Carbohydrate than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- While 7 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 1.5 times more Fructose than Raw Orange juice.
- Both Fresh Orange juice and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY offer comparable quantities of Sugars per seven ounces.
- Both Raw Orange juice as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein in seven ounces.