Nutrient Comparison: Valencia Oranges VS Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
- 7 ounces of Valencia Oranges have 5.1 times more Vitamin B1, 2.7 times more Vitamin B2, 5.2 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B9 and 1.9 times more Vitamin C than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- 7 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Valencia Oranges as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
- 7 ounces of Valencia Oranges have 2.1 times more Copper, 1.2 times more Phosphorus and 1.7 times more Potassium than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- While 7 oz of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 2.8 times more Iron and 10.4 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain similar levels of Calcium, Magnesium and Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Copper
- Both Raw Valencia Oranges as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 12.5 times more Fiber than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- While 7 oz of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 1.3 times more Energy than Raw Valencia Oranges.
- Both Valencia Oranges and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy
- 7 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.