Nutrient Comparison: Valencia Oranges VS Peaches, canned, extra heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Peaches, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Peaches, canned, extra heavy syrup pack, solids and liquids:
- 7 ounces of Valencia Oranges have 7.9 times more Vitamin B1, 1.9 times more Vitamin B2, 5 times more Vitamin B5, 3.3 times more Vitamin B6, 13 times more Vitamin B9 and 40.4 times more Vitamin C than Peaches, canned, extra heavy syrup pack, solids and liquids.
- While 7 oz of Peaches, canned, extra heavy syrup pack, solids and liquids contain 1.9 times more Vitamin B3 than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 7 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Peaches, canned, extra heavy syrup pack, solids and liquids:
- 7 ounces of Valencia Oranges have 13.3 times more Calcium, 2 times more Magnesium, 1.5 times more Phosphorus and 2.2 times more Potassium than Peaches, canned, extra heavy syrup pack, solids and liquids.
- While 7 oz of Peaches, canned, extra heavy syrup pack, solids and liquids contain 1.4 times more Copper and 3.2 times more Iron than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron
- 7 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Valencia Oranges as well as Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 2.5 times more Fiber than Peaches, canned, extra heavy syrup pack, solids and liquids.
- While 7 oz of Peaches, canned, extra heavy syrup pack, solids and liquids contain 2 times more Energy and 2.2 times more Carbohydrate than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy
- Both Raw Valencia Oranges as well as Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in seven ounces.