Nutrient Comparison: Valencia Oranges VS Plums, canned, purple, extra heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Plums, canned, purple, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
- 7 ounces of Valencia Oranges have 5.4 times more Vitamin B1, 3.5 times more Vitamin B5, 2.3 times more Vitamin B6, 13 times more Vitamin B9 and 121.3 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- Both Valencia Oranges and Plums, canned, purple, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
- 7 ounces of Valencia Oranges have 4.4 times more Calcium, 2 times more Magnesium, 1.4 times more Phosphorus and 2 times more Potassium than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- While 7 oz of Plums, canned, purple, extra heavy syrup pack, solids and liquids contain 9.1 times more Iron than Raw Valencia Oranges.
- Both Valencia Oranges and Plums, canned, purple, extra heavy syrup pack, solids and liquids contain similar levels of Copper per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron
- 7 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Valencia Oranges as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 2.5 times more Fiber than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- While 7 oz of Plums, canned, purple, extra heavy syrup pack, solids and liquids contain 2.1 times more Energy and 2.2 times more Carbohydrate than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy
- Both Raw Valencia Oranges as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in seven ounces.