Nutrient Comparison: Florida Oranges VS Jujube per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Jujube:
- 7 ounces of Florida Oranges have 5 times more Vitamin B1 than Jujube.
- While 7 oz of Raw Jujube contain 2.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Florida Oranges.
- Both Florida Oranges and Jujube provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Jujube have insufficient amounts of Vitamin B1
- Both Raw Florida Oranges as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Jujube:
- 7 ounces of Florida Oranges have 2 times more Calcium than Jujube.
- While 7 oz of Raw Jujube contain 1.9 times more Copper, 5.3 times more Iron, 3.5 times more Manganese, 1.9 times more Phosphorus and 1.5 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Jujube contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Raw Jujube lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Jujube contain 1.7 times more Energy, 1.8 times more Carbohydrate and 1.7 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein