Nutrient Comparison: Florida Oranges VS Jujube per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Jujube:
- 1 kilogram of Florida Oranges has 5 times more Vitamin B1 than Jujube.
- While 1 kg of Raw Jujube contains 2.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Florida Oranges.
- Both Florida Oranges and Jujube provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Jujube have insufficient amounts of Vitamin B1
- Both Raw Florida Oranges as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Jujube:
- 1 kilogram of Florida Oranges has 2 times more Calcium than Jujube.
- While 1 kg of Raw Jujube contains 1.9 times more Copper, 5.3 times more Iron, 3.5 times more Manganese, 1.9 times more Phosphorus and 1.5 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Jujube contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Raw Jujube lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Jujube contains 1.7 times more Energy, 1.8 times more Carbohydrate and 1.7 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein