Nutrient Comparison: Florida Oranges VS Canned Maraschino Cherries per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Canned Maraschino Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Canned Maraschino Cherries:
- 7 ounces of Florida Oranges have more Vitamin B1, more Vitamin B2, 100 times more Vitamin B3, 4.6 times more Vitamin B5, 10.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Canned Maraschino Cherries.
- 7 ounces of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Canned Maraschino Cherries:
- 7 ounces of Florida Oranges have 2.5 times more Magnesium, 8 times more Potassium and 1.5 times more Water than Canned Maraschino Cherries.
- While 7 oz of Drained Canned Maraschino Cherries contain 1.3 times more Calcium, 3.7 times more Copper, 4.8 times more Iron and 3.3 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron and Zinc
- 7 ounces of Canned Maraschino Cherries lack sufficient amounts of Magnesium and Potassium
- Both Raw Florida Oranges as well as Drained Canned Maraschino Cherries lack sufficient amounts of Manganese, Phosphorus and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Drained Canned Maraschino Cherries contain 3.6 times more Energy, 3.6 times more Carbohydrate, 4.2 times more Sugars and 1.3 times more Fiber than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.