Comparing Nutrients in 7 ounces Florida Oranges VS Feijoa

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Feijoa	4%	6%	90%

Macro Nutrients

	Florida Oranges	Feijoa	Recommended Dietary Allowance
Energy	3.15% 91kcal	4.17% 121kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.86% 0.83g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.64% 0.21g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	3.6% 0.058g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	1.25% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	23.2% 30g	130g per day for Men 19-50 years
Sugars	25% 18g	22.4% 16.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.07% 5.85g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.6g	g per day for Men 19-50 years
Sucrose	NA	% 5.8g	g per day for Men 19-50 years
Fiber	12.5% 4.76g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	2.5% 1.4g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Feijoa	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	0.99% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	2.75% 0.036mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	3.66% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	9.25% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	10.2% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	11.4% 45.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	72.5% 65.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	2.1% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	5.8% 6.95μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Feijoa	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	3.37% 33.7mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	7.94% 0.071mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	3.47% 0.28mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	7.25% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	5.4% 37.7mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	10% 341mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	4.67% 173g	4.47% 165g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Feijoa per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Feijoa:

• 7 ounces of Florida Oranges have 16.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.4 times more Vitamin C than Feijoa.
• While 7 oz of Raw Feijoa contain 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
• Both Florida Oranges and Feijoa provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin K
• 7 ounces of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
• Both Raw Florida Oranges as well as Raw Feijoa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Feijoa:

• 7 ounces of Florida Oranges have 2.5 times more Calcium than Feijoa.
• While 7 oz of Raw Feijoa contain 3.5 times more Manganese and 1.6 times more Phosphorus than Raw Florida Oranges.
• Both Florida Oranges and Feijoa contain similar levels of Copper, Magnesium, Potassium and Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Manganese and Phosphorus
• 7 ounces of Feijoa lack sufficient amounts of Calcium
• Both Raw Florida Oranges as well as Raw Feijoa lack sufficient amounts of Iron and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Feijoa contain 1.3 times more Energy, 1.3 times more Carbohydrate and 2.7 times more Fiber than Raw Florida Oranges.
• Both Florida Oranges and Feijoa offer comparable quantities of Sugars per seven ounces.
• 7 ounces of Florida Oranges provide inadequate amounts of Energy
• Both Raw Florida Oranges as well as Raw Feijoa provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Florida Oranges VS Feijoa

What are the health benefits of Florida Oranges compared to Feijoa?

Both Florida oranges and feijoas are nutritious fruits, but they offer different health benefits. Florida oranges are rich in vitamin C, which supports immune function and skin health, while feijoas are a good source of fiber, which aids in digestion and helps with satiety. Both fruits are low in calories and high in antioxidants, making them great choices for a healthy diet.

Can I lose weight easier by eating more Florida Oranges or Feijoa?

Both Florida Oranges and Feijoas can be part of a healthy weight loss diet due to their high fiber content and low calorie density. However, the key to weight loss is creating a calorie deficit, which means consuming fewer calories than your body needs to maintain its current weight. It's important to focus on overall dietary patterns and portion sizes rather than just one specific food. Incorporating a variety of fruits, vegetables, whole grains, and plant-based proteins into your diet, along with regular physical activity, is the most effective way to support weight loss.

Should I eat more Florida Oranges or more Feijoa to gain more muscles while training consistently?

Both Florida Oranges and Feijoas are nutritious fruits that can support muscle growth when consumed as part of a balanced diet. Florida Oranges are a good source of vitamin C, which is important for collagen synthesis and muscle repair. Feijoas are rich in vitamin C as well, along with dietary fiber and antioxidants that can aid in recovery and overall health. To gain more muscles while training consistently, it is important to focus on consuming an adequate amount of protein from plant-based sources, such as legumes, nuts, seeds, and whole grains, in addition to incorporating a variety of fruits and vegetables for overall health and performance.

What is the environmental impact of producing Florida Oranges compared to Feijoa?

The environmental impact of producing Florida Oranges is generally higher compared to Feijoa due to factors such as water usage, pesticide use, transportation emissions, and land use. Feijoa is a more sustainable option as it requires less water and pesticides to grow, and it is often produced locally in regions where it thrives. Choosing locally grown and organic fruits, like Feijoa, can help reduce the environmental impact of food production.