Comparing Nutrients in 300 calories Florida OrangesVS Feijoa
Weight per 300 calories
Florida Oranges
652g
Feijoa
492g
Raw Feijoa has 1.3 times more energy per unit of mass than Raw Florida Oranges, which is low in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Feijoa?
Discover which food has more nutrients per 300 calories - Florida Oranges or Feijoa?
Lets compare vitamin content per 300 calories of Florida Oranges vs Feijoa:
300 calories of Florida Oranges have more Vitamin A, 22.1 times more Vitamin B1, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin C and 1.5 times more Vitamin E than Feijoa.
While 300 kcal of Raw Feijoa contain more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Feijoa provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
300 calories of Feijoa have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
Both Raw Florida Oranges as well as Raw Feijoa have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Feijoa:
300 calories of Florida Oranges have 3.4 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 1.3 times more Potassium and 1.4 times more Water than Feijoa.
While 300 kcal of Raw Feijoa contain 2.6 times more Manganese than Raw Florida Oranges.
Both Florida Oranges and Feijoa contain similar levels of Iron and Phosphorus per 300 calories.
Both Raw Florida Oranges as well as Raw Feijoa lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.5 times more Sugars and 1.3 times more Protein than Feijoa.
While 300 kcal of Raw Feijoa contain 2 times more Omega 3 and 2 times more Fiber than Raw Florida Oranges.
Both Florida Oranges and Feijoa offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Raw Feijoa provide inadequate amounts of Omega 6 in 300 calories.