Nutrient Comparison: Florida Oranges VS Feijoa per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Feijoa:
- 5 ounces of Florida Oranges have 16.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.4 times more Vitamin C than Feijoa.
- While 5 oz of Raw Feijoa contain 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Feijoa provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin K
- 5 ounces of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Florida Oranges as well as Raw Feijoa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Feijoa:
- 5 ounces of Florida Oranges have 2.5 times more Calcium than Feijoa.
- While 5 oz of Raw Feijoa contain 3.5 times more Manganese and 1.6 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Feijoa contain similar levels of Copper, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Manganese and Phosphorus
- 5 ounces of Feijoa lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Feijoa lack sufficient amounts of Iron and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Feijoa contain 1.3 times more Energy, 1.3 times more Carbohydrate and 2.7 times more Fiber than Raw Florida Oranges.
- Both Florida Oranges and Feijoa offer comparable quantities of Sugars per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Raw Feijoa provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.