Nutrient Comparison: Florida Oranges VS Feijoa per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Feijoa:
- 14 ounces of Florida Oranges have 16.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.4 times more Vitamin C than Feijoa.
- While 14 oz of Raw Feijoa contain 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Feijoa provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
- 14 ounces of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Florida Oranges as well as Raw Feijoa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Feijoa:
- 14 ounces of Florida Oranges have 2.5 times more Calcium than Feijoa.
- While 14 oz of Raw Feijoa contain 3.5 times more Manganese and 1.6 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Feijoa contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Manganese and Phosphorus
- 14 ounces of Feijoa lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Feijoa lack sufficient amounts of Iron and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Feijoa contain 1.3 times more Energy, 1.3 times more Carbohydrate and 2.7 times more Fiber than Raw Florida Oranges.
- Both Florida Oranges and Feijoa offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Raw Feijoa provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.