Nutrient Comparison: Florida Oranges VS Feijoa per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Feijoa:
- 1 kilogram of Florida Oranges has 16.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.4 times more Vitamin C than Feijoa.
- While 1 kg of Raw Feijoa contains 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Feijoa provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin K
- 1 kilogram of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Florida Oranges as well as Raw Feijoa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Feijoa:
- 1 kilogram of Florida Oranges has 2.5 times more Calcium than Feijoa.
- While 1 kg of Raw Feijoa contains 3.5 times more Manganese and 1.6 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Feijoa contain similar levels of Copper, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Manganese and Phosphorus
- 1 kilogram of Feijoa lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Feijoa lack sufficient amounts of Iron and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Feijoa contains 1.3 times more Energy, 1.3 times more Carbohydrate and 2.7 times more Fiber than Raw Florida Oranges.
- Both Florida Oranges and Feijoa offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Raw Feijoa provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.