Nutrient Comparison: Florida Oranges VS Pineapple, canned, extra heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Pineapple, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
- 7 ounces of Florida Oranges have 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 3.4 times more Vitamin B9 and 6.2 times more Vitamin C than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- While 7 oz of Pineapple, canned, extra heavy syrup pack, solids and liquids contain 1.5 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Pineapple, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Florida Oranges as well as Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
- 7 ounces of Florida Oranges have 3.1 times more Calcium and 1.7 times more Potassium than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- While 7 oz of Pineapple, canned, extra heavy syrup pack, solids and liquids contain 2.5 times more Copper, 4.2 times more Iron, 1.5 times more Magnesium and 44.3 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Pineapple, canned, extra heavy syrup pack, solids and liquids contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 3 times more Fiber than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- While 7 oz of Pineapple, canned, extra heavy syrup pack, solids and liquids contain 1.8 times more Energy and 1.9 times more Carbohydrate than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.