Nutrient Comparison: Navel Oranges VS Cherries, sweet, canned, light syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Cherries, sweet, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Cherries, sweet, canned, light syrup pack, solids and liquids:
- 7 ounces of Navel Oranges have 3.2 times more Vitamin B1, 1.2 times more Vitamin B2, 2.1 times more Vitamin B5, 2.6 times more Vitamin B6, 8.5 times more Vitamin B9 and 16 times more Vitamin C than Cherries, sweet, canned, light syrup pack, solids and liquids.
- Both Navel Oranges and Cherries, sweet, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Navel Oranges as well as Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Cherries, sweet, canned, light syrup pack, solids and liquids:
- 7 ounces of Navel Oranges have 4.8 times more Calcium, 1.2 times more Magnesium and 1.3 times more Phosphorus than Cherries, sweet, canned, light syrup pack, solids and liquids.
- While 7 oz of Cherries, sweet, canned, light syrup pack, solids and liquids contain 3.7 times more Copper, 2.8 times more Iron and 2.1 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Cherries, sweet, canned, light syrup pack, solids and liquids contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 1.5 times more Fiber than Cherries, sweet, canned, light syrup pack, solids and liquids.
- While 7 oz of Cherries, sweet, canned, light syrup pack, solids and liquids contain 1.4 times more Energy, 1.4 times more Carbohydrate and 1.9 times more Sugars than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.