Nutrient Comparison: Navel Oranges VS Cherries, sweet, canned, light syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Cherries, sweet, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Cherries, sweet, canned, light syrup pack, solids and liquids:
- 1 pound of Navel Oranges has 3.2 times more Vitamin B1, 1.2 times more Vitamin B2, 2.1 times more Vitamin B5, 2.6 times more Vitamin B6, 8.5 times more Vitamin B9 and 16 times more Vitamin C than Cherries, sweet, canned, light syrup pack, solids and liquids.
- Both Navel Oranges and Cherries, sweet, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Navel Oranges as well as Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Cherries, sweet, canned, light syrup pack, solids and liquids:
- 1 pound of Navel Oranges has 4.8 times more Calcium, 1.2 times more Magnesium and 1.3 times more Phosphorus than Cherries, sweet, canned, light syrup pack, solids and liquids.
- While 1 lb of Cherries, sweet, canned, light syrup pack, solids and liquids contains 3.7 times more Copper, 2.8 times more Iron and 2.1 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Cherries, sweet, canned, light syrup pack, solids and liquids contain similar levels of Potassium and Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Manganese
- 1 pound of Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 1.5 times more Fiber than Cherries, sweet, canned, light syrup pack, solids and liquids.
- While 1 lb of Cherries, sweet, canned, light syrup pack, solids and liquids contains 1.4 times more Energy, 1.4 times more Carbohydrate and 1.9 times more Sugars than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.