Nutrient Comparison: Cooked Enriched Pasta VS Spinach Spaghetti per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Enriched Pasta versus 7 oz of Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Enriched Pasta vs Spinach Spaghetti :
- 7 ounces of Cooked Enriched Pasta have 1.5 times more Vitamin B9 than Spinach Spaghetti .
- While 7 oz of Dry Spinach Spaghetti contain more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 10.8 times more Vitamin B5, 6.6 times more Vitamin B6, 12.3 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta.
- 7 ounces of Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Cooked Enriched Pasta as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Enriched Pasta vs Spinach Spaghetti :
- 7 oz of Dry Spinach Spaghetti contain 8.3 times more Calcium, 5 times more Copper, 1.7 times more Iron, 9.7 times more Magnesium, 8.2 times more Manganese, 5.7 times more Phosphorus, 8.5 times more Potassium, 2.4 times more Selenium, 36 times more Sodium and 5.4 times more Zinc than Cooked Enriched Pasta.
- 7 ounces of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Spinach Spaghetti contain 2.4 times more Energy, 3.1 times more Omega 3, 1.9 times more Omega 6, 2.4 times more Carbohydrate, 4.9 times more Sugars, 5.9 times more Fiber and 2.3 times more Protein than Cooked Enriched Pasta.
- 7 ounces of Cooked Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6