Comparing Nutrients in 300 calories Cooked Enriched PastaVS Spinach Spaghetti
Weight per 300 calories
Cooked Enriched Pasta
190g
Spinach Spaghetti
80.6g
Dry Spinach Spaghetti has 2.4 times more energy per unit of mass than Cooked Enriched Pasta, which is high in comparison to other foods. Cooked Enriched Pasta having above average energy density.
Discover which food has more nutrients per 300 calories - Cooked Enriched Pasta or Spinach Spaghetti ?
Cooked Enriched Pasta VS Spinach Spaghetti Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Enriched Pasta or Spinach Spaghetti ?
Lets compare vitamin content per 300 calories of Cooked Enriched Pasta vs Spinach Spaghetti :
300 calories of Cooked Enriched Pasta have 1.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.6 times more Vitamin B9 than Spinach Spaghetti .
While 300 kcal of Dry Spinach Spaghetti contain 4.6 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin K than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Spinach Spaghetti provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cooked Enriched Pasta have insufficient amounts of Vitamin B5 and Vitamin K
Both Cooked Enriched Pasta as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cooked Enriched Pasta vs Spinach Spaghetti :
300 calories of Cooked Enriched Pasta have 1.4 times more Iron than Spinach Spaghetti .
While 300 kcal of Dry Spinach Spaghetti contain 2.1 times more Copper, 4.1 times more Magnesium, 3.5 times more Manganese, 2.4 times more Phosphorus, 3.6 times more Potassium and 2.3 times more Zinc than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Spinach Spaghetti contain similar levels of Selenium per 300 calories.
300 calories of Cooked Enriched Pasta lack sufficient amounts of Potassium
Both Cooked Enriched Pasta as well as Dry Spinach Spaghetti lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Dry Spinach Spaghetti contain 2.5 times more Fiber than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Spinach Spaghetti offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Cooked Enriched Pasta as well as Dry Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.