Nutrient Comparison: Peaches, canned, light syrup pack, solids and liquids VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Peaches, canned, light syrup pack, solids and liquids versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peaches, canned, light syrup pack, solids and liquids vs Florida Oranges:
- 7 ounces of Peaches, canned, light syrup pack, solids and liquids have 1.6 times more Vitamin A, 1.5 times more Vitamin B3 and 2.7 times more Vitamin E than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 11.1 times more Vitamin B1, 1.6 times more Vitamin B2, 5 times more Vitamin B5, 2.7 times more Vitamin B6, 5.7 times more Vitamin B9 and 18.8 times more Vitamin C than Peaches, canned, light syrup pack, solids and liquids.
- 7 ounces of Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin E
- Both Peaches, canned, light syrup pack, solids and liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Peaches, canned, light syrup pack, solids and liquids vs Florida Oranges:
- 7 ounces of Peaches, canned, light syrup pack, solids and liquids have 1.3 times more Copper, 4 times more Iron and 1.9 times more Manganese than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 14.3 times more Calcium, 2 times more Magnesium and 1.7 times more Potassium than Peaches, canned, light syrup pack, solids and liquids.
- Both Peaches, canned, light syrup pack, solids and liquids and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Peaches, canned, light syrup pack, solids and liquids as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peaches, canned, light syrup pack, solids and liquids have 1.3 times more Carbohydrate and 1.4 times more Sugars than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.8 times more Fiber than Peaches, canned, light syrup pack, solids and liquids.
- Both Peaches, canned, light syrup pack, solids and liquids as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.