Nutrient Comparison: Peaches, canned, light syrup pack, solids and liquids VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Peaches, canned, light syrup pack, solids and liquids versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peaches, canned, light syrup pack, solids and liquids vs Oranges with Peel :
- 7 ounces of Peaches, canned, light syrup pack, solids and liquids have 1.4 times more Vitamin A than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 11.1 times more Vitamin B1, 2 times more Vitamin B2, 6.6 times more Vitamin B5, 4.9 times more Vitamin B6, 10 times more Vitamin B9 and 29.6 times more Vitamin C than Peaches, canned, light syrup pack, solids and liquids.
- Both Peaches, canned, light syrup pack, solids and liquids and Oranges with Peel provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Peaches, canned, light syrup pack, solids and liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Peaches, canned, light syrup pack, solids and liquids vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 23.3 times more Calcium, 2.2 times more Iron, 2.8 times more Magnesium, 2 times more Phosphorus and 2 times more Potassium than Peaches, canned, light syrup pack, solids and liquids.
- Both Peaches, canned, light syrup pack, solids and liquids and Oranges with Peel contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Peaches, canned, light syrup pack, solids and liquids as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 3.5 times more Fiber and 2.9 times more Protein than Peaches, canned, light syrup pack, solids and liquids.
- Both Peaches, canned, light syrup pack, solids and liquids and Oranges with Peel offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Peaches, canned, light syrup pack, solids and liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.