Nutrient Comparison: Peaches, dried, sulfured, stewed, without added sugar VS Peaches, dehydrated (low-moisture), sulfured, stewed per 7 oz
Compare the macro and micronutrient content in 7 oz of Peaches, dried, sulfured, stewed, without added sugar versus 7 oz of Peaches, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peaches, dried, sulfured, stewed, without added sugar vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 7 oz of Peaches, dehydrated (low-moisture), sulfured, stewed contain 2 times more Vitamin A, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.8 times more Vitamin C than Peaches, dried, sulfured, stewed, without added sugar.
- 7 ounces of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A and Vitamin B2
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peaches, dried, sulfured, stewed, without added sugar vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 7 ounces of Peaches, dried, sulfured, stewed, without added sugar have 1.3 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 7 oz of Peaches, dehydrated (low-moisture), sulfured, stewed contain 1.7 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
- 7 ounces of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Zinc
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Peaches, dehydrated (low-moisture), sulfured, stewed contain 1.7 times more Energy, 1.7 times more Carbohydrate and 1.7 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.