Nutrient Comparison: Peaches, dried, sulfured, stewed, without added sugar VS Peaches, dehydrated (low-moisture), sulfured, stewed per 100 g
Compare the macro and micronutrient content in 100 g of Peaches, dried, sulfured, stewed, without added sugar versus 100 g of Peaches, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peaches, dried, sulfured, stewed, without added sugar vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 100 g of Peaches, dehydrated (low-moisture), sulfured, stewed contain 2 times more Vitamin A, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.8 times more Vitamin C than Peaches, dried, sulfured, stewed, without added sugar.
- 100 grams of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A and Vitamin B2
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Peaches, dried, sulfured, stewed, without added sugar vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 100 grams of Peaches, dried, sulfured, stewed, without added sugar have 1.3 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 100 g of Peaches, dehydrated (low-moisture), sulfured, stewed contain 1.7 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
- 100 grams of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Zinc
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Peaches, dehydrated (low-moisture), sulfured, stewed contain 1.7 times more Energy, 1.7 times more Carbohydrate and 1.7 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.