Comparing Nutrients in 100 grams Peaches, dehydrated (low-moisture), sulfured, stewed VS Peaches, dried, sulfured, stewed, with added sugar

Macros Ratio

	Protein	Fat	Carbs
Peaches, dehydrated (low-moisture), sulfured, stewed	5%	3%	92%
Peaches, dried, sulfured, stewed, with added sugar	4%	2%	94%

Macro Nutrients

	Peaches, dehydrated (low-moisture), sulfured, stewed	Peaches, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Energy	4.6% 133kcal	3.55% 103kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.23% 0.22g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.045g	0.075% 0.024g	32g per day for Men 19-50 years
Omega 3	0.31% 0.005g	0.19% 0.003g	1.6g per day for Men 19-50 years
Omega 6	1.17% 0.2g	0.62% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.3% 34g	20.5% 26.6g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	6.3% 2.4g	38g per day for Men 19-50 years
Protein	3.6% 2g	1.9% 1.06g	56g per day for Men 19-50 years

Vitamins

	Peaches, dehydrated (low-moisture), sulfured, stewed	Peaches, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	1% 9μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.67% 0.008mg	0.42% 0.005mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.6% 0.06mg	1.46% 0.019mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.7% 2.03mg	8.68% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.12% 0.36mg	3.3% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.15% 0.054mg	2.7% 0.035mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.75% 3μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.56% 6.8mg	3.78% 3.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, dehydrated (low-moisture), sulfured, stewed	Peaches, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Calcium	1.6% 16mg	0.8% 8mg	1000mg per day for Men 19-50 years
Copper	22.4% 0.2mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.26mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	5.48% 23mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	7.4% 0.17mg	3.87% 0.089mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.43% 66mg	5% 35mg	700mg per day for Men 19-50 years
Potassium	16.3% 554mg	8.6% 292mg	3400mg per day for Men 19-50 years
Selenium	NA	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	1.55% 0.17mg	11mg per day for Men 19-50 years
Water	1.68% 62g	1.93% 71.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Peaches, dehydrated (low-moisture), sulfured, stewed VS Peaches, dried, sulfured, stewed, with added sugar per 100 g

Compare the macro and micronutrient content in 100 g of Peaches, dehydrated (low-moisture), sulfured, stewed versus 100 g of Peaches, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed vs Peaches, dried, sulfured, stewed, with added sugar:

• 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed have 2.2 times more Vitamin A, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 2 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
• 100 grams of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A and Vitamin B2
• Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Peaches, dehydrated (low-moisture), sulfured, stewed vs Peaches, dried, sulfured, stewed, with added sugar:

• 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed have 1.9 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium and 1.9 times more Zinc than Peaches, dried, sulfured, stewed, with added sugar.
• 100 grams of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Zinc
• Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed have 1.3 times more Energy, 1.3 times more Carbohydrate and 1.9 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
• 100 grams of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
• Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.